Welcome

Let's strengthen your self compassion together. 

You are a human being having a human experience.

Whether you have had therapy before or this is your first time exploring it, we are here to provide guidance and emotional support as you connect with your inner wisdom. 

We work alongside you to build understanding around your body's natural responses to the challenges you are facing, and we listen and guide you as you experiment with tools, both evidence-based and developed from our years in the field, that will work best for your healing and growth. 

Everyone has their own recipe for thriving, and we are here to help you put those ingredients together. 

All sessions are conducted virtually in the comfort of your own space, so that we can work with you during your ideal times at your ideal pacing. We can't wait to celebrate your next step in healing and growth. Feel free to contact us to learn more!


We want to help you overcome any feelings of being stuck and unfulfilled. Some of the questions we often hear include:

If these questions resonate with you, we are here to help. Contact us today to learn more about how we can support you on your journey towards healing and growth.

Our team has experience working with clients facing a wide range of issues surrounding but not limited to:

We understand that each individual has their unique and complex struggles. We work with you to tailor our approach to best fit your specific needs and goals. 

Want to learn more about what we offer?