ABOUT

CTT was founded to address the common themes that emerged from our team's decades of experience working with clients from various backgrounds and experiences. Despite their unique challenges, a common message emerged: "I am not good enough. I should be doing something else or being someone else." If this resonates with you, know that you are not alone and that compassion and growth are innate qualities within you.

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Our mission is to walk alongside you as you trust yourself to understand your emotions and values and take the next steps toward empowerment. Our therapists use a variety of modalities tailored to your unique needs, including Mindfulness-Based Stress Reduction Therapy, Internal Family Systems Therapy (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Trauma-Focused CBT.

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Our team of licensed telehealth therapists brings expert care directly to you, no matter where you are. We believe in a personalized approach to health and wellness, and our telehealth therapy services ensure you receive the same dedicated, high-quality treatment you would in person—just through the convenience of virtual appointments. 

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We understand that everyone can benefit from additional support, so we will work with you to create a plan that is ideal for you. Please don't hesitate to call or email us to learn more!

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