When we think about change, especially when it comes to mental health support, acceptance can seem to be counterintuitive. However, acceptance is a key portion of change in empowering you. In this quick video, I share why acceptance is a key healing component. What are your thoughts on acceptance and change?

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Note: In this blog, Radical Acceptance by Tara Brach is mentioned.

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About the author:

Roxanne Henry is a Licensed Master Social Worker (LMSW) whose approach is rooted in the belief that therapy is a collaborative experience between therapist and client. A graduate of the University of Maryland School of Social Work, she has worked with individuals and families who face various mental health experiences, including depression, anxiety, schizophrenia, bipolar, and post-traumatic stress Disorder (PTSD), as well as those who are experiencing life transitions or feelings of stagnation.